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Istanbul

Istanbul

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.

True

True

True

True

baila.

baila.

:)
,
So true

So true

I do it all the time

I do it all the time