Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with

Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with

Sun Salutation Ashtanga Yoga

Sun Salutation Ashtanga Yoga

Ashtanga Primary Series Yoga Class with KinoYoga (free!) - YouTube

Ashtanga Primary Series Yoga Class with KinoYoga (free!) - YouTube

Sun Salutation Ashtanga Yoga

Sun Salutation Ashtanga Yoga

Ashtanga Yoga Secondary Series Class with Kino Yoga - YouTube

Ashtanga Yoga Secondary Series Class with Kino Yoga - YouTube

Brooke's poster

Brooke's poster

DownDog Inspirations: Zen Things… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

DownDog Inspirations: Zen Things… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

One of my favorites Ashtanga videos!! Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster

One of my favorites Ashtanga videos!! Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster

Use a yoga block to ease into full Chaturanga Dandasana. I'm glad I found this!!

Use a yoga block to ease into full Chaturanga Dandasana. I'm glad I found this!!

My fibromyalgia has kept me from reaching my running goals and crossfit is out of the question at this point I defaulted to yoga, and its been life changing.

My fibromyalgia has kept me from reaching my running goals and crossfit is out of the question at this point I defaulted to yoga, and its been life changing.

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