Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Reflexology is also called foot massage. There are many acupoints on the feet and nearly every internal organs and every system in the whole body have corresponding reflex zones in the feet. Reflexology has been applied among kidney failure
Twice as long as the original version, the Trigger Point Performance GRID foam roller provides more coverage for massaging sore muscles after a long run or hard CrossFit workout. Available at REI, Satisfaction Guaranteed.