We offer students an online Nutrition course. We stand for living a passion-filled life, for striving to be the best version of ourselves, and for curiosity and…
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Exciting news! We have partnered with The Institute of Fitness Professionals @fitpro_institute who will now be offering our online Nutrition course to their fitness students. For those interested in fitness education and training, FitPro has over 17 years of experience in the industry and has created an online fitness education program backed by science, research and active experience. For more info, send them a direct message or visit their website: www.fitpro.co.za/?landing/code=nipinterest
✨ MODULE 11 | MEAL PLANS ✨ 🍽️ Module 11 of our online Nutrition Course is all about creating meal plans for clients or for yourself. 🍽️ Meal planning puts us in control of fuelling the body with nutrient-dense foods to support digestion, hormone balance, strengthened immunity, energy levels, & weight management. 🍽️ We believe in providing guidance and actionable measures to clients in a way that is manageable for them, in order to empower them to re-write their own self-healing story.
Did you know we offer an Advanced Module in Sports Nutrition authored by Advanced Sports Dietitian @jess_spendlove_dietitian? You'll learn about the exciting world of sports nutrition, including… 🥗 Macro and micronutrients 💧 Hydration 💊 Supplements 🍲 Recovery nutrition ⚽ Sport-specific nutrition 💪 Anthropometry (body composition) …and more! To find out more, visit our website! *Exclusively available to students enrolled in our online Nutrition course.
From Module 10 of our online Nutrition course, which covers Food Labels: "When looking to purchase a salad dressing that is free from trans fats, the product may state ‘no trans fats’, but by law it can still contain up to 0.5 grams[. . .] The same principle applies to a product that states ‘sugar-free’, as it can contain up to 0.5 grams and a number of artificial sweeteners included in the ingredients list." Want to jumpstart a career in nutrition? Visit our website to learn more!
Meet our author, Kim Malcolm @HealthWhisperer.co! Kim's passion for nutrition is rooted in her belief in food and lifestyle as medicine. As an accomplished, certified Nutritionist, Kim works with private clients all over the world, hosting nutritional seminars, creating whole food recipes, and teaching cooking classes + consulting for chefs and cafés. 👩🍳 Kim is one of our incredible tutors who loves helping our students achieve their goals and guiding them on their learning journeys. 👩🏫
Your burning questions about studying nutrition online... answered! ✔️ Our course is self-paced with no start dates so you can register for our course whenever you're ready, and study at a pace that works for your busy schedule. Want to learn more about studying with The Nutrition Institute? Visit our website today! 📲 #onlinenutritioncourse #nutritioncourse #nutritionstudent #onlineeducation #thenutritioninstitute
✨ MODULE 9 | WEIGHT MANAGEMENT ✨ 🍽️ Module 9 of our online nutrition course is all about creating healthy habits for weight management. 🍽️ We believe that you are capable of anything when you are completely honest with yourself, and through the teachings of Module 9, we hope to encourage our students to strive for this kind of honesty in their beliefs around food, body acceptance, and healthy eating.
Module 11 of our Nutrition course focuses on Meal Plans. 📋🖊️ When creating meal plans for clients, there is no "one-size-fits-all" approach to health. We believe in the importance of being strategic and realistic with where a client is in their self-healing journey. This affords them space to co-create the changes they came to you for. By paying attention to what a client is saying about themselves & their personality, you can find the most effective way to work alongside them.
Prebiotics vs probiotics - what's the difference? 💭 Prebiotics are types of fiber and are the food source for the probiotics in our gut. Prebiotics are naturally present in foods such as onions, garlic, bananas, berries, oats, legumes, and cruciferous vegetables. Probiotics are good bacteria that help and protect the gastrointestinal tract. There are also many foods that naturally contain probiotics, such as plain yogurt, kraut, kimchi, kefir, and pickled veggies.
Meet Nutrition Institute graduate Afroditi! 👩🎓 Since graduating from The Nutrition Institute, Afroditi has pursued her dreams of offering nutrition counseling and personal fitness services through her business @thebalanced_method. Afroditi offers a total 360 approach to helping clients achieve a balanced lifestyle. Using her many certifications, Afroditi makes sure her clients get the most out of their workouts and meet their nutritional goals.
Meet Courtney Myers – vegan dietitian, founder of Nourished By Plants, and author of our brand new Plant-Based Nutrition Advanced Module! After going vegan in 2017, she discovered her passion for teaching others how to adopt a plant-based diet that is nutritious and sustainable. Her goal in writing our Plant-Based Nutrition Advanced Module is to empower students to improve and self-manage their health or those of their clients. Learn more about Courtney by following her @nourished.byplants!
We are proud to announce our newest Advanced Module in Plant-Based Nutrition is now available! 🥳 Authored by vegan dietitian Courtney Myers @nourished.byplants, this Advanced Module covers all aspects of plant-based nutrition, including… 🌱 Info about the global vegan community 🌱 The dairy and meat alternative industries 🌱 Benefits (health, eco, etc.) 🌱 Sources of nutrients 🌱 How to coach vegan clients 🌱 Plant-based recipes ...and more! Send us a direct message for more info!
Our Plant-Based Nutrition Advanced Module is now available! There’s never been a better time to learn all about it for your own nutritional needs or those of your clients! Authored by vegan dietitian Courtney Myers @nourished.byplants, you'll learn about the following: 💚 Health, ethical, and environmental issues of a plant-based diet 💚 Plant-based sources of nutrients 💚 Meeting your nutritional goals 💚 Coaching clients who are vegan 💚 Recipes, meal plans, and grocery lists …and more!
🍽️ Module 11 of our online Nutrition Course is about creating meal plans for clients or for yourself. 🍽️ Meal planning puts us in control of fuelling the body with nutrient-dense foods to support digestion, hormones, immunity, organ function, energy levels, and weight. 🍽️ Our philosophy is that a one-size-fits-all approach to meal plans doesn’t work. Instead, we believe in giving measures to clients in a way that is manageable for them, in order to empower their own self-healing.
The network of the digestive system is home to our second brain, containing an estimated 100 million neurons from beginning to end. With a surface area estimated to be 100 times greater than our external skin, our internal world is a network worth getting to know and understand. Interested in learning more about one of the most fascinating and important systems of our body? Visit our website to sign up for our Nutrition course today! www.thenutrition.institute/landing/?code=IG
What could be cozier than this delicious pumpkin curry recipe - just in time for autumn! 🍂 🎃 Pumpkin gives us all the fall feels, and it's just as healthy as it is festive. 🎃 It's packed with vitamins A & C for immunity, potassium to help lower blood pressure, and is rich in antioxidants to help protect against disease.💪💥 Get the recipe from @ClaudiaBrick
We love hearing success stories like this one from #NIstudent @Alyssa_Semeniuk! 👩🎓 Take the first step towards an exciting career in nutrition by signing up for our online Nutrition course. We have no set start dates, which means you can start your journey today! 👏 Visit our website to learn more: www.thenutrition.institute
💧 Let's talk about #hydration! 💧 Water makes up 50-70% of your total body weight and is essential to every cell, tissue and organ in your body. Here are some of our favorite tips to help you meet your hydration goals: -Choose sparkling or mineral water over soda.🥤 -Eat foods with high water content such as cucumber and watermelon. 🥒🍉 -Keep a gallon jug or a marked water bottle nearby.🚰 -Add fruits and citrus to your water for refreshing flavor. 🍋 Photo by @SproutsandKrauts
👩🏫 In celebration of #WorldTeachersDay this week, we want to give a special shoutout to Kim Malcolm @HealthWhisperer.co, the author of our Nutrition course and an incredible tutor who loves assisting our students and helping them transform their lives! 👩🏫 Kim's passion for nutrition is rooted in her belief of food and lifestyle as medicine. Thank you to Kim and to teachers everywhere for sharing their gift of knowledge! 🧠
🍣 Sushi offers options for every type of diet! 🍣 🥑 Whip up an avocado + cucumber roll for a vegan/vegetarian meal loaded with healthy plant-based fats and potassium 🥒 🐟 Use fish or shellfish for a yummy pescatarian-friendly meal packed with protein 🦀 🥦🍚 You can even substitute the traditional sushi rice for broccoli or cauliflower rice! 🥦🍚 Have you tried making sushi at home? Let us know in the comments!
🌮 Happy #TacoTuesday everyone! 🌮 Making your own taco seasoning can be a healthier alternative to store-bought seasoning, which can be high in sodium and contain fillers and preservatives. Here's a simple recipe to make your own at home: 1 tablespoon paprika 1 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon dried oregano 1/2 teaspoon sea salt 1/2 teaspoon ground pepper 1 tablespoon chipotle powder (optional) Use on your favorite poultry, meats or veggies!