Carnivore

Make sure to read all of my content on Carnivore at https://nutritionwithjudy.com/category/carnivore/
·
709 Pins
 3w
Collection by
Think red meat is bad for your heart? Think again! Dive into our article where we uncover the facts about red meat and its effects on cardiovascular health. Unlock the truth and make informed decisions about your diet. 🥩❤️ Wellness Plan, Meat Snacks, Meat Appetizers, No Carb Diet, Cardiovascular Health, Think Again, Cardiovascular Disease, Healing Journey, Heart Health
Debunking Myths: The Surprising Truth About Red Meat and Heart Health
Think red meat is bad for your heart? Think again! Dive into our article where we uncover the facts about red meat and its effects on cardiovascular health. Unlock the truth and make informed decisions about your diet. 🥩❤️
How to Eat Sustainable Meat-Based Meals
Explore the power of protein in this detailed infographic showcasing the protein content in popular eggs and dairy products. Whether you prefer the richness of duck eggs or the creaminess of mozzarella, learn how to integrate these protein-rich foods into your meals. Perfect for those following a high-protein diet, this guide breaks down the macros of each option, helping you make informed choices. Dive in to boost your protein intake effectively and deliciously! 🥚🧀 Lion Diet, Egg Nutrition Facts, Health Benefits Of Eggs, Nutritional Therapy Practitioner, Egg Nutrition, The Carnivore Diet, Egg Benefits, Macro Nutrition, Meat Diet
Unlock High-Protein Options with Eggs and Dairy!
Explore the power of protein in this detailed infographic showcasing the protein content in popular eggs and dairy products. Whether you prefer the richness of duck eggs or the creaminess of mozzarella, learn how to integrate these protein-rich foods into your meals. Perfect for those following a high-protein diet, this guide breaks down the macros of each option, helping you make informed choices. Dive in to boost your protein intake effectively and deliciously! 🥚🧀
Discover the perfect balance of protein and fats in various cuts of ruminant meats. This detailed infographic provides an easy-to-understand guide to the nutritional content of ground bison, ground lamb, lamb chops, leg of lamb, bison ribeye steak, and bison strip steak. Whether you're following a carnivore diet or just aiming to improve your protein intake, these insights from Nutrition with Judy will help you make informed dietary choices. Carnivore Diet For Beginners, Autoimmune Diet, Protein Intake, Carnivore Diet, Ground Lamb, Diet For Beginners, Strip Steak, Ribeye Steak
Optimize Your Protein Intake with Ruminant Meats: Nutritional Breakdown
Discover the perfect balance of protein and fats in various cuts of ruminant meats. This detailed infographic provides an easy-to-understand guide to the nutritional content of ground bison, ground lamb, lamb chops, leg of lamb, bison ribeye steak, and bison strip steak. Whether you're following a carnivore diet or just aiming to improve your protein intake, these insights from Nutrition with Judy will help you make informed dietary choices.
Infographic displaying different pork cuts and their protein content for a 40-gram protein serving: ground pork, pork chops, pork shoulder, ribs, bacon, and pork belly. Each cut’s protein, calorie, and fat percentages are listed, with a note that the source is the Nutriment USDA Database Protein In Meat Chart, Protein Guide, Galveston Diet, Carnivore Keto
Pork Portion Guide: The Protein Power of Pork Cuts
Discover the nutritional power of pork! From ground pork to bacon, learn the protein content of various cuts. Optimal protein intake supports hair, skin, bone, and muscle health, enzyme and hormone production, immune function, and more. 🥩 Combat osteoporosis with animal protein and movement. Aim for 0.8-1 gram of protein per pound of ideal body weight daily for muscle maintenance. Adjust fat intake to 75% of total calories, reduce as health improves.
An informative image showcasing the protein content in different chicken cuts. Displayed are six portions: roasted chicken, chicken thighs with skin, chicken wings, chicken breast with skin, ground chicken, and a chicken leg quarter with skin, each with their respective protein, calorie, and fat content, expressed in grams and percentage ratios. Caveman Diet Recipes, Real Food Diet, Chicken Leg Quarters, Caveman Diet, Muscle Building Foods
Perfect Your Plate with Protein-Packed Poultry!
Indulge in the richness of chicken, a versatile protein source that caters to every palate. With a variety of cuts like roasted chicken, chicken thighs, and even ground chicken, each bite promises a blend of taste and nutrition. Satisfy your hunger and nourish your body with chicken's perfect balance of fat and protein, essential for a fulfilling and healthful diet.
40 Grams of Protein | Seafood 40 Grams Of Protein
40 Grams of Protein | Seafood
Unlock your optimal health with the power of protein! 💪🍖 Adequate protein intake fuels hair, skin, bone, muscle, and so much more. Aim for 0.8-1g per lb of ideal body weight. Don't forget about fat! Recommendations suggest 75-80% of total calories from fat for balanced nutrition. Discover what works best for you, watch for sensitivities, and prioritize balanced macros for overall well-being.
40 Grams of Protein | Beef Bbbe Challenge, Animal Diet, Carnivore Lifestyle, Carnivore Meals, Healthy Liver Diet, Muscle Repair
40 Grams of Protein | Beef
WE NEED ADEQUATE PROTEIN for optimal: 🥩Hair and skin 🥩Bone 🥩Muscle, muscle repair and growth 🥩Enzyme function 🥩Hormone production 🥩Immune system support 🥩Transport and storage 🥩Neurotransmitter synthesis Osteoporosis, osteopenia and hip breaks can be supported with adequate animal protein consumption and some level of movement. So, how much is a sufficient amount of protein? PROTEIN 🥩My clients eat 0.8 grams to 1 gram of PROTEIN per ideal body weight (lean body mass)...
Can Your Personality Affect How You Do on the Carnivore Diet? Carnivore Success, Carnivore Ideas, Different Personality, The Big Five, Keto Meal Prep, Myers Briggs, Diet Nutrition
Can Your Personality Affect How You Do on the Carnivore Diet?
MYERS BRIGGS AND CARNIVORE SUCCESS? ❓ Can your personality influence your success on the Carnivore Diet? Our latest article takes a look at the intersection of personality and Carnivore diet success. The article explores the fascinating intersection of personality types and dietary choices, particularly the Carnivore Diet. 📚Different personality theories, like MBTI and the Big Five, suggest that our inherent traits can impact our dietary preferences and adherence.
Unlocking Mental Wellness: The Impact of Carnivore Diet on Mental Health 🧠🥩 Nutritional Therapist, Gut Brain, Nutritional Therapy, Gut Microbiota, Chronic Inflammation, Health Nutrition
Unlocking Mental Wellness: The Impact of Carnivore Diet on Mental Health 🧠🥩
HOW CARNIVORE DIET HELPS MENTAL HEALTH The Carnivore Diet, focusing solely on animal-based foods and excluding ALL plant-based foods, has shown promising benefits for mental health. Carnivore offers a unique approach to mental wellness by providing essential nutrients, supporting the gut-brain axis, and eliminating potential dietary triggers for mental health issues. A meta-analysis linked meat intake to lower depression and anxiety rates.
High Glycemic Index Foods Can Lead to Rapid Insulin Spike
Starting your day with high glycemic index foods can lead to rapid insulin spikes, setting off a rollercoaster of energy swings and crashes. And insatiable hunger. ⚠️Imagine this pattern for children, whose developing bodies require steady nourishment for growth and learning. — 📖Read more: https://www.proteinpower.com/dr-david-ludwig-high-carb-vs-low-carb-vs-slow-carb-diets/ 🎞️Video credit: @bizascend
The Complete Carnivore Diet for Beginners
Itsssss here!!!! My new book is officially open for pre-sale and the pre-sale has a bonus bundle!!! The Nutrition with Judy team is now ready to support with a carnivore group program—Carnivore Journey opening in January 2024. Our team works with chronic illness and super serious illnesses-- we've seen it all. And this book is slightly nuanced to help you be extra successful. No one trick ponies here.
How Fructose from Excess Fruit Causes Fatty Liver Liver Nutrition, Fruit And Honey, Electrolyte Balance, Gut Problems, Autoimmune Disorders, Animal Based, Animal Products
How Fructose from Excess Fruit Causes Fatty Liver (1/2)
The carnivore diet, focused on only animal products, is used to treat issues like autoimmune disorders and gut problems. Among its variations is the "animal-based diet" which includes dairy, fruit, and honey. ⁉️Despite some claims that carbs are necessary for hormone production and maintaining electrolyte balance, this is strongly debated. Adding fruit to the diet, however, raises concerns about the risk of fatty liver disease.