Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV
Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss
No Bake Energy Bites - these are the best snack EVER, and they're healthy! I make them all the time, even my kids beg for them.
Healthy strawberry energy bites, healthy breakfast idea, nut free, low sugar, healthy snack for kids also great for the lunchbox
Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.
Great total body stability ball workout, I'm going feel that tomorrow!
6 Yoga Poses for Strong Abs — via @TheFoxandShe
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.