More ideas from Dan
30 Day Challenge - 3000 Squats & 1000 Push-Ups

This 30 day challenge will improve your fitness and strength over the course of a month. All you have to do is a set number of squats & push ups every day.

FLOAT LIKE A BUTTERFLY STING LIKE A BEE

Float like a butterfly sting like a bee poster photo print art muhammad ali gift

Wake up & make it happen workout Got to do this before morning prayer! 1 set would do the trick

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.