Kundalini doesn't just pertain to "spiritual" people; it affects everyone. The ancients knew this, and designed a scientific way of lifting that energy.
It is a good idea to 'activate' your mala before wearing it to ensure that it is connected with your energy and intention. Here we offer you a small ceremony you can preform to set the intention and energy for your new mala beads.
A Meditation to Connect with Your Inner Power. Sometimes everyone needs the power of the divine feminine to help them out.
Jumpstart yourself every morning with this simple exercise.
Common Mudras, Their Meaning, and How to Practice Them