Csenge Olexa

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Csenge Olexa
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Olivia Palermo Out and about in New York City

Olivia Palermo Out and about in New York City

Every now and then we need a confidence boost, sometimes more than others. Listen to these TED talks to boost your confidence and motivate you to do more!

Every now and then we need a confidence boost, sometimes more than others. Listen to these TED talks to boost your confidence and motivate you to do more!

36 Pictures To See Which Muscle You’re Stretching

36 Pictures To See Which Muscle You’re Stretching

I started my journey into mental health believing any form of low mood or anxiety was because of a chemical imbalance in my brain because of faulty genetics. Now that I've spent time working in the field and I've spent time getting to know myself and my body, I realize that understanding is SO far from the truth. Getting anxious and depressed doesn't mean I have bad genetics and I'm doomed to always feel that way... it means I have a sensitive body that is trying to communicate its unmet…

If you have depression, it is crucial you do everything you can to overcome your negative feelings. You should go over this article for some useful tips on how to cope with depression. Do some research about depression.