Before and After

These are some of my before and after pics.
10 Pinek13 követő
30 Days to a bigger, tighter, firmer butt. Ask me how.  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

30 Days to a bigger, tighter, firmer butt. Ask me how. #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

30 days  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

30 days #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

Toned  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

Toned #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

I love this one. This was all about dedication, dropping 30 pounds, losing inches, and toning up.   #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

I love this one. This was all about dedication, dropping 30 pounds, losing inches, and toning up. #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

toning..  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

toning.. #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

Weight lost....then hit the stage.  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

Weight lost....then hit the stage. #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

30 + pounds lost  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

30 + pounds lost #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

30 Days.  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

30 Days. #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

This was done in 10 Days.  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

This was done in 10 Days. #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

3o Days  #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training

3o Days #transformationtuesdays#transformation #progress #weightloss #nutrition#fitness #fitgirl #fitgirls #fitchicks #hardwork#determination #dedication #iworkout #workout#abs #core #comedy #comedian #actress #model#onlinetrainer #onlinetraining #olympictrainer#training


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This was included in BBL. One of my favorites. I either do 25 or 50 reps on each side depending on how sore I am.

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This was included in BBL. One of my favorites. I either do 25 or 50 reps on each side depending on how sore I am.

The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

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