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Pilates Body

311 Pins
 18h
Collection by
Lesley Logan, Online Pilates Classes, Pilates Fitness

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Pilates
Fitness Tips
Workout Videos
Pilates Reformer
CONFIDENTLY DO MORE ADVANCED PILATES EXERCISES WITHOUT FEAR OR PAIN. Tackle Control Balance Off the Reformer during this guided program. #pilates #pilateschallenge #workoutchallenge #freeworkout #freepilatesworkout
CONFIDENTLY DO MORE ADVANCED PILATES EXERCISES WITHOUT FEAR OR PAIN. Tackle Control Balance Off the Reformer during this guided program. #pilates #pilateschallenge #workoutchallenge #freeworkout #freepilatesworkout
0:59
This weeks class title I know isn't creative at all but it 100% all about what we are focusing on this week! The Neckpull on the mat. Even those of you on the Reformer will be focusing on this more advanced version of the Roll Up.
This weeks class title I know isn't creative at all but it 100% all about what we are focusing on this week! The Neckpull on the mat. Even those of you on the Reformer will be focusing on this more advanced version of the Roll Up.
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
Most of us have a Short Box (aka Long Box,) but aside from doing a few exercises on this box when we do our Reformer it just takes up space and hangs out against the wall. #pilatesreformer #pilates #pilatesworkout
Most of us have a Short Box (aka Long Box,) but aside from doing a few exercises on this box when we do our Reformer it just takes up space and hangs out against the wall. #pilatesreformer #pilates #pilatesworkout
Most of us have a Short Box (aka Long Box,) but aside from doing a few exercises on this box when we do our Reformer it just takes up space and hangs out against the wall. #pilates #pilatesreformer
Most of us have a Short Box (aka Long Box,) but aside from doing a few exercises on this box when we do our Reformer it just takes up space and hangs out against the wall. #pilates #pilatesreformer
0:58
This week we are focusing on the Leg Pull exercises on the Mat and our Control Push Ups on the Reformer. I never really understood the saying "pulling your leg." Something about teasing someone.#pilates #pilatesclasses Pilates Body, Pilates Reformer, Pilates Workout, Fit Board Workouts, At Home Workouts, Fitness Diet, Health Fitness, Tone Arms Workout, Arm Toning Exercises
Pilates Body
Pilates Reformer
Pilates Workout
Fit Board Workouts
At Home Workouts
Fitness Diet
Health Fitness
Tone Arms Workout
Arm Toning Exercises
This week we are focusing on the Leg Pull exercises on the Mat and our Control Push Ups on the Reformer. I never really understood the saying "pulling your leg." Something about teasing someone.#pilates #pilatesclasses
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
7:26
This week we will find the reach and length in the exercises leading up to Star on the Reformer and the Mat. Upper back, sides, and backside connections will help us get there. Not your favorite exercise? I have included some unique variations are given too, so don't skip out on this one! Fitness Exercises, Fitness Tips, Fitness Motivation, Pilates Equipment, No Equipment Workout
Fitness Exercises
Fitness Tips
Fitness Motivation
Pilates Equipment
No Equipment Workout
This week we will find the reach and length in the exercises leading up to Star on the Reformer and the Mat. Upper back, sides, and backside connections will help us get there. Not your favorite exercise? I have included some unique variations are given too, so don't skip out on this one!
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. #onlinepilates #pilatesworkshop #pilatesbeginner Butt Workout
Butt Workout
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. #onlinepilates #pilatesworkshop #pilatesbeginner
0:58
Its easy to focus on the choreography and if you are able to do the exercises. In this weeks classes we will focus more on how you should feel in the exercises and that might mean not looking like the exercise or only doing part of the exercise. Grab a theraband to use to get some connections to seek out as we practice on our mat. And on the reformer get ready to feel how the handles and straps help you get connected and keep it all working together! Lifestyle Group
Lifestyle Group
Its easy to focus on the choreography and if you are able to do the exercises. In this weeks classes we will focus more on how you should feel in the exercises and that might mean not looking like the exercise or only doing part of the exercise. Grab a theraband to use to get some connections to seek out as we practice on our mat. And on the reformer get ready to feel how the handles and straps help you get connected and keep it all working together!
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. #onlinepilates #pilatesworkshop #pilatesbeginner
This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. #onlinepilates #pilatesworkshop #pilatesbeginner
0:58
It's been a bit but thought it would be fun to bring some of our favorite Reformer exercises to the Mat and some of our favorite Mat exercises to the Reformer!Don't know what the Reformer is no worries. Reformer lovers...you're getting some Mat whether you like it or not hahaha. Just kidding. I promise it'll be as fun as your favorite Reformer workouts.
It's been a bit but thought it would be fun to bring some of our favorite Reformer exercises to the Mat and some of our favorite Mat exercises to the Reformer! Don't know what the Reformer is no worries. Reformer lovers...you're getting some Mat whether you like it or not hahaha. Just kidding. I promise it'll be as fun as your favorite Reformer workouts.
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
0:58
Every quarter I love to get our check in on! Basically a week where instead of a theme that we focus on throughout. We simply focus on what we feel strong at, notice what we feel not so strong at and where we still need to get some connections in place. Check out this week's pilates class! #onlinepilates #pilatesclasses #pilatesworkout #reformerworkout #matworkout Healthy Lifestyle
Healthy Lifestyle
Every quarter I love to get our check in on! Basically a week where instead of a theme that we focus on throughout. We simply focus on what we feel strong at, notice what we feel not so strong at and where we still need to get some connections in place. Check out this week's pilates class! #onlinepilates #pilatesclasses #pilatesworkout #reformerworkout #matworkout
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
0:58
Check out this week's Online Pilates Class! #pilates #pilatesclass Fun Workouts
Fun Workouts
Check out this week's Online Pilates Class! #pilates #pilatesclass
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
0:59
Recently we had some questions in the group about Swan Prep on the Reformer. And, it made me think we need a reminder on our extensions everywhere. And to dive into how ALL the things that come before Swan help us rock (dive) our Swan later. Check out this week's exercise! #pilates #onlinepilatesclass #pilatesclass #pilatesexercises
Recently we had some questions in the group about Swan Prep on the Reformer. And, it made me think we need a reminder on our extensions everywhere. And to dive into how ALL the things that come before Swan help us rock (dive) our Swan later. Check out this week's exercise! #pilates #onlinepilatesclass #pilatesclass #pilatesexercises
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
Learn more about Pilates Reformer. Find dozens of videos breaking down Pilates Reformer exercises. #beginnerpilates #pilatesreformer #reformer #reformerworkout #pilates Pilates Reformer Exercises
Pilates Reformer Exercises
Learn more about Pilates Reformer. Find dozens of videos breaking down Pilates Reformer exercises. #beginnerpilates #pilatesreformer #reformer #reformerworkout #pilates
This 3 class introduction to Mat Pilates course was designed for beginners who are still learning the exercises and how they should feel in your body. Learn more.. #pilatesbeginner #beginnerworkout #pilates
This 3 class introduction to Mat Pilates course was designed for beginners who are still learning the exercises and how they should feel in your body. Learn more.. #pilatesbeginner #beginnerworkout #pilates
0:59
This week we will be focusing on building your hips up and over your head. And if that’s not an option for you there will be plenty of things you CAN do in this class as always. But, if its something you are working towards then this one is one you do not want to miss! #pilatesclass #onlinepilates #pilatesworkout #pilates #pilatesmat #matworkout #reformerworkout #pilatesfitness
This week we will be focusing on building your hips up and over your head. And if that’s not an option for you there will be plenty of things you CAN do in this class as always. But, if its something you are working towards then this one is one you do not want to miss! #pilatesclass #onlinepilates #pilatesworkout #pilates #pilatesmat #matworkout #reformerworkout #pilatesfitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
Learn more about Pilates Reformer. Find dozens of videos breaking down Pilates Reformer exercises. #beginnerpilates #pilatesreformer #reformer #reformerworkout #pilates
Learn more about Pilates Reformer. Find dozens of videos breaking down Pilates Reformer exercises. #beginnerpilates #pilatesreformer #reformer #reformerworkout #pilates
0:59
Something many people dislike is Push ups, or a version of push ups. Like for me I hate a burpee! But, the truth is plank is such an incredible exercise and the more we fall in love with it the more possible other Pilates exercises and even life will actually be!
Something many people dislike is Push ups, or a version of push ups. Like for me I hate a burpee! But, the truth is plank is such an incredible exercise and the more we fall in love with it the more possible other Pilates exercises and even life will actually be!
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
In this video, learn about your Pilates workout frequency, how often do you think, "OK, I really need to workout today." #pilates #pilatesworkout Fitness Facts, Fitness Games For Kids, Exercise For Kids, Pilates Challenge
Fitness Facts
Fitness Games For Kids
Exercise For Kids
Pilates Challenge
In this video, learn about your Pilates workout frequency, how often do you think, "OK, I really need to workout today." #pilates #pilatesworkout
0:59
This week lets grab those light weights, water bottles or cans of something and play with the power and possibility of your arms when they are connected to your back. #reformer #pilates #matworkout #onlinepilatesclass #pilatesworkout
This week lets grab those light weights, water bottles or cans of something and play with the power and possibility of your arms when they are connected to your back. #reformer #pilates #matworkout #onlinepilatesclass #pilatesworkout
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
0:52
Focus on exercises that support the part of Teaser that is difficult. #OnlinePilatesClasses #LesleyLogan #PilatesMat #PilatesTeaser
Focus on exercises that support the part of Teaser that is difficult. #OnlinePilatesClasses #LesleyLogan #PilatesMat #PilatesTeaser
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
Pilates on the Reformer is more than just a great way to work your muscles. It’s also an excellent way to learn more about how you connect to your body and more. #pilates #reformer #pilatesreformer #pilatesworkout #beginnerpilates #pilatesequipment
Pilates on the Reformer is more than just a great way to work your muscles. It’s also an excellent way to learn more about how you connect to your body and more. #pilates #reformer #pilatesreformer #pilatesworkout #beginnerpilates #pilatesequipment
0:58
Finding our Thass™ connection without props this week! I know, that might sound difficult. If you're new and don't know what that words is, your Thass™ is where your thigh meets your booty. And the muscles that help us connect our legs to our center. #onlinepilates #pilatesclass #pilates #pilatesexercises #fitness
Finding our Thass™ connection without props this week! I know, that might sound difficult. If you're new and don't know what that words is, your Thass™ is where your thigh meets your booty. And the muscles that help us connect our legs to our center. #onlinepilates #pilatesclass #pilates #pilatesexercises #fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Pilates Body
Core Pilates, Pilates Moves, Pilates Video, Pilates For Beginners, Beginner Pilates, Beginner Workouts, Pilates Workout Routine, Aerobics Workout
Core Pilates
Pilates Moves
Pilates Video
Pilates For Beginners
Beginner Pilates
Beginner Workouts
Pilates Workout Routine
Aerobics Workout
Get Healthy U TV
Get Healthy U TV
Pilates Body
OnlinePilatesClasses - Pilates Mat Deck with Video Tutorials, Fitness Flash Cards with 42 All-Levels Cards Set for Home Gym Exercise, No Equipment Workouts #pilates Home Gym Exercises, Pilates Mat
Home Gym Exercises
Pilates Mat
OnlinePilatesClasses - Pilates Mat Deck with Video Tutorials, Fitness Flash Cards with 42 All-Levels Cards Set for Home Gym Exercise, No Equipment Workouts #pilates