A to Z of Mindfulness - ELSA Support . Words for mindfulness
In the ELSA Well being group we had a little game of coming up with words to use for mindfulness. This is the result so thank you ladies for your help.
Kids Books That Teach Important Life Lessons
I have noticed in my many years as a childcare worker, and now as a parent, how deeply kids are touched by children's books with moral lessons. During the many years that I have been reading books that teach kids to children, these books that teach kids life lessons have stood out as some of the very best.
Plutchik's Wheel of Emotions: Explore the Interactive Feelings Wheel • Six Seconds
Plutchik's wheel of emotions helps you visualize the spectrum of emotions and how they relate to each other - a great tool for enhancing emotional literacy.
Friendship Social Skills Group Counseling Program
This low-prep 10-session friendship social skills elementary school counseling small group counseling program aims to empower students to maintain positive friendships by teaching key friendship social skills such as conversation skills, listening skills, playing fair, accepting others, conflict resolution, and more! W
Free Guided Deep Breathing Meditation Script — Green Child Magazine
This guided relaxation deep breathing meditation calms, relaxes, and eases busy minds. Read this in a relaxed voice to your child before bed or anytime.
Coping Strategies Wheel
Use this activity to teach and practice coping strategies and coping skills for anxiety, anger, stress, depression, and other strong emotions. Kids and young adults will identify their top coping strategies, cut them out, and paste them onto their coping strategies wheel to make a completely individ...
Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions
This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.
9 Children’s Books About Body Boundaries | Feminist Books for Kids
There are lots of things about parenting that are really hard, but I think one of the hardest is when we have to communicate to…
12 Children's Books that Reinforce Positive Behavior
Use positive reinforcement to help improve your child's behavior. Discover 12 children's books about positive reinforcement and discuss their emotions.
Guided Relaxation: Peaceful Retreat
You can use guided relaxation to help your child fall asleep each night, or to just relax after a busy or stressful day.
Tips for First Time Parents to Help with Discipline
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Mindful Feet - A Body Scan For Children - Blissful Kids
Body scan for children is an effective mindfulness practice to help with stress and overwhelming emotions. Use it before a test or trying to fall asleep.
My Cup-O-Feelings (+ES)
Mylemarks is your destination for therapeutic worksheets and resources for kids and teens. Our resources cover topics such as anger management, anxiety, bullying, social skills, hygiene, and much more!
My Worry Cup Worksheets
My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. Students can write their worries in each drop and demonstrate the size of their worries. Counseling professionals can help kids identify which situations may be bigger or smaller than wha...
3 Anxiety Breathing Techniques You Can Practice Anywhere — Anxiety Slayer™
Breathing Techniques are a safe and natural way to calm anxiety. And once learned, you can practice them anywhere. Just three minutes of calm breathing can help you settle racing thoughts and reduce anxiety. Many people living with high levels of anxiety tend to breathe high up in their chest. Shal
Calm Down Yoga Routine for Kids: Printable
Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.