Do you know the difference between wasting time and time well wasted? Time well wasted is when you decide that you will sit in your comfy chair and scroll through insta for 20 mins, or read a book, or sit outside with your coffee and your thoughts. You are not being productive, but you are engaging in self care and this is never a waste of time. Wasting time is what is included in this list - these are things that you do not particularly enjoy, that have no value
