Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!

30 Day Sleek Arms Challenge (Blogilates: Fitness, Food, and lots of Pilates)

We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra


Slim Strong Arms Workout -- to avoid that bulky-look these have become my go-to exercises for slimmer arms.

Moon Salutation: perfect for evening yoga, Chandranamaskar is meant to soothe and calm the body.

The watercolor illustrated yoga poster help you in practising the Moon Salutation yoga series. It is suggested to do it in the evening hours, at Full Moon and New Moon times.

I"m tellin you !! when I start my day of with this simple Sequence!! I feel ALIVE and READY for Anything!!  ~ SarahJoy

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :) and my nickname how my mom, dad and other family members are calling me is BUNNY KHKH. And I have bunnies at home as well, I am a bunny person in 2 words hi hi