Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
How to Construct a Small Septic System. Most private septic systems are made up of two parts: the holding and digesting tanks, and the dispersal field. The system shown here is a small system, designed for limited use of by two people with.