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Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

How to Construct a Small Septic System-trust me you'll need it after any disaster!!!

How to Construct a Small Septic System. Most private septic systems are made up of two parts: the holding and digesting tanks, and the dispersal field. The system shown here is a small system, designed for limited use of by two people with.

The Culticycle is a pedal powered tractor that can cultivate, seed, spray, or pull gear for most low horsepower tasks. | No Tech Magazine

The Culticycle is a pedal powered tractor that can cultivate, seed, spray, or pull gear for most low horsepower tasks.

We’ve got two options here: a basic circuit and an advanced one. Find which one is more within your wheelhouse, but don’t be afraid to challenge yourself.

We’ve got two options here: a basic circuit and an advanced one. Find which one is more within your wheelhouse, but don’t be afraid to challenge yourself.

Stability ball exercises for abs and core. #coreexercises #abs

Running to Lose Weight Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment neede - Learn how to lose weight running

calisthenics workout plan thursday

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!