Workout videos

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Oros Réka
This may contain: a woman in red shorts doing a backbend on a bench with the words abs above her
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This may contain: a woman laying on top of a bed with a plant in the corner behind her
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Core/Abs with 4 of my favourite exercises.
The ankle weights are optional and only recommend if you're more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts. Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. 1. Lying knee drives 2. Modified v sit toe taps 3. Glute bridge leg kicks 4. Lying leg lifts
This may contain: a woman in white shirt doing push ups on floor next to chair with legs crossed
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Abs at home
This may contain: a woman is doing push ups on a deck
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This may contain: a woman is doing yoga outside on the deck
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This may contain: a woman is doing exercises on the floor
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Obliques
This may contain: the woman is doing exercises on her stomach and back, while she has one leg raised up
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Abs Workouts At Home!
This may contain: the woman is doing exercises on her stomach
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Easy Home workout for Abdominal muscles and fat loss
This may contain: a woman is doing an exercise on the floor
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Workout for Weight Loss 🤩
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This contains: Diverse home workout routines including cardio and strength training exercises. Transform your body and stay active from the comfort of your home!
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💪🏋️‍♀️ Home Fitness Revolution: Transform Your Body with These At-Home Workouts!
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This may contain: a woman holding a dumbbell in front of the ocean
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This may contain: a woman sitting on the floor with her legs crossed and holding a green tennis ball
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This may contain: a woman squatting down with a dumbbell
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This contains: ABS Complete 3-4 Rounds
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ABS Complete 3-4 Rounds
ABS Complete 3-4 Rounds
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