Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time
“There is a well-worn road which is pleasing to the senses & gratifies worldly desires, but leads to nowhere. &There is the less-traveled path, which requires purifications & relinquishments, but results in untold spiritual blessings.