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Getting them butts into shape ! #fitnesshacks #fitness #workout #exercise #weightloss #healthy

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

Yoga Fitness Flow - Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back …

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.

Toned belly & thighs

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.