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Ovaditla
This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him
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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
This may contain: two hands holding a pink piece of paper
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how to tape your wrist for carpal tunnel
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tape wrist
how to tape your wrist for carpal tunnel
Thumb Strapping Techniques-It can protect cartilage and tendon and help prevent injuries from occurring and provide pain relief. #recovery #kinesiology #thumbpain #thumbtape #physicaltherapy #sportstape Kinesio Taping Knee, De Quervain Tenosynovitis, Physio Tape, Knee Taping, K Tape, Kt Tape, Essential Oils For Pain, Kinesio Tape, Kinesio Taping
Thumb Strapping Techniques-It can protect cartilage and tendon.
Thumb Strapping Techniques-It can protect cartilage and tendon and help prevent injuries from occurring and provide pain relief. #recovery #kinesiology #thumbpain #thumbtape #physicaltherapy #sportstape
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This may contain: a woman laying on top of a bed next to a poster with instructions for how to use
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This may contain: a man standing in front of a wall with his back to the camera and arms outstretched
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Beginner Exercises to Improve Your Posture
Reps and sets ⬇️ Always follow your range of motion. 10 repetitions x 3 sets Don’t forget to mind your posture in your daily life. Good posture improves quality of life by reducing strain on muscles, preventing joint pain, and enhancing balance, which supports longevity. “Tech neck” develops from prolonged head-forward posture while using devices, straining the neck and shoulders. #homeworkout #beginnerworkout #fitnessforlife #posture #mobility
Justin Agustin
Justin Agustin 
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follow the link in my bio for more like this!
This may contain: a man sitting on top of a purple mat next to a foot with varicose
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Remove your Varicose veins with These simple Steps [📹 shivam_yoga_space]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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This may contain: a woman standing in front of a couch holding a bag
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This may contain: a group of people standing in a room with one person holding a baseball bat and the other
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The Best Whole Body Workout for Losing 5 kg Fast✅
Are you looking for a fast and effective way to lose 5 kg and tone your whole body? Then you need to try this amazing workout that will challenge you and make you sweat. You can do this workout at home or at the gym, with minimal equipment. Pin this workout and share it with your friends who want to lose weight and get fit. #wholebodyworkout #lose5kg #weightloss #fitness
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a woman sitting on top of a yoga mat in front of a sign that says csipo moblizalas
20 Perces Csípő Mobilizálás
a woman is doing yoga with her hands on her head and the words gerinjoga above her
Gerincjóga 35 percben, kezdőknek is ajánlott jóga sorozat, a gerinc egészségéért.