Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.
25 Things to Do Before Your Baby is Born - Life With My Littles
Preparing for the birth of your baby? Here are 25 things to do before your baby is born to help make the transition easier and help you feel ready!
10 Things I Should Have Done Before My Baby Arrived
If you're getting ready for a baby, you definitely want to read about these 10 things that will make life easier after your bundle arrives!
Things You Might Not Have Thought to Bring to the Hospital (but Should)
If you're packing your hospital bag, include these products for a comfortable postpartum recovery and hospital stay.
How to Lose Body Fat During Pregnancy | Livestrong.com
Pregnancy isn’t a time to follow a weight-loss diet, but there are specific steps you can take to lose body fat during pregnancy. Considering the potential side effects associated with exercise and pregnancy, consult your doctor before starting any workout routine.
7 things I'm glad I brought in my hospital bag | BabyCenter
Over the years, I've learned it pays to travel light, and pack smart. That goes for family vacations, business travel or a trip to the hospital to give birth. I just had my third child five weeks ago, and I have to say, this time around my hospital bag was brilliantly packed. Third time's a char...
6 Surprising Stats that will Change the Way You Give Birth
Before you go into labor, check out these 6 surprising statistics that will change the way you give birth. Each one represents a choice that many pregnant women are called upon to make about their births. If women had this information available to them, they might choose differently for themselves and their babies.
Disney Family | Recipes, Crafts and Activities
"Mother of modern midwifery," Ina May Gaskin dropped some knowledge on a posse of nurses, educators, and doulas in NYC and I was lucky enough to be there.
Free Visual Birth Plan Template (Doctors & Nurses Love This!)
Looking for a simple birth plan that any healthcare provider will take seriously? You've found one! Download this free, one page visual birth plan template.