Pintér Dorottya

Pintér Dorottya

Pintér Dorottya
További ötletek tőle: Pintér
CORE TARGET: Transverse Abdominis (lower abs) Get into a pushup position with your arms straight and your shins resting on a stability ball (a). Roll the ball toward your chest by pulling it forward with your legs and feet (b). Pause, then return to the starting position by lowering your hips as you push the ball backward with your legs. Do 10 reps.

CORE TARGET: Transverse Abdominis (lower abs) Get into a pushup position with your arms straight and your shins resting on a stability ball (a). Roll the ball toward your chest by pulling it forward with your legs and feet (b). Pause, then return to the starting position by lowering your hips as you push the ball backward with your legs. Do 10 reps.

Pretty and simple Christmas trees - by Sugar Cookie Creations

Pretty and simple Christmas trees - by Sugar Cookie Creations

Seasonal Favorites Make Great Christmas Gifts / Stocking Stuffers

Seasonal Favorites Make Great Christmas Gifts / Stocking Stuffers

Ako ste mohli postrehnúť v predošlom poste, milujem narodeniny a to nie len moje. Keďže tieto bolo špeci pracovné, tak som si pre kolegovcov pripravila jednohubky a minimuffiny so šľahačkou (: rece…

Ako ste mohli postrehnúť v predošlom poste, milujem narodeniny a to nie len moje. Keďže tieto bolo špeci pracovné, tak som si pre kolegovcov pripravila jednohubky a minimuffiny so šľahačkou (: rece…

Willkommen auf der Seite »Schrittanleitungen.de«. Vergiss nicht, unseren Youtube…

Willkommen auf der Seite »Schrittanleitungen.de«. Vergiss nicht, unseren Youtube…

Thriving 30 Day Challenges // Push-Ups & Crunch Challenge // In need of a…

Thriving 30 Day Challenges // Push-Ups & Crunch Challenge // In need of a…

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818)

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818)

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

The Lazy Girls Lower Ab Workout: Perfect for the days when you want to workout, but are feeling like a bit of a lazy betch. Your lower abs will be…

Double Braid Tie-Back

Double Braid Tie-Back

Share Tweet Pin Mail Deconstructed fishtail updo. (Letitia Booth) Low braided updo. (Lorena) Knotted top bun. (Cococha) Chic french twist. (Show Beauty) Laced braid ...

Share Tweet Pin Mail Deconstructed fishtail updo. (Letitia Booth) Low braided updo. (Lorena) Knotted top bun. (Cococha) Chic french twist. (Show Beauty) Laced braid ...