Orsolya Pal
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Ejercicio

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day! Amazing.. GG is going to have  Malibooty cos she can do this one like a boss (Holding onto her walker)

Malibooty Workout LOVE THIS! It actually works. All you need to do is increase by 10 every 3 days AMAZING. Running doesnt do anything for your butt, just makes you more aware of the fact that its wobbly!

someone said: 30-day ab challenge." I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

Random Antics: The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures. 30 day ab workout similar to ab ripper. Amazing results apparently.