10-Minute Arm Circuit

10-Minute Arm Workout Video

Work Out

SHRINK A SIZE IN 14 DAYS :: Weight Loss Exercise Routine To Help You Lose Weight. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)


Ab Workouts

Getting healthy: 5 easy moves, 3 times a week, lose that jelly belly! It looks soooo easy!


Funny pictures about Zumba. Oh, and cool pics about Zumba. Also, Zumba.

Plank Booty Leg Lifts

Triple Duty: Ball Planks With Leg Lifts

Forearm wall push-up

Another pinner said: I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth.

No-Equipment Workout: Workouts

The No-Equipment Workout

The No-Equipment Workout:All you need is a wall to firm every square inch. So lose the equipment (and the excuses).Watch the video to get step-by-step instructions and tips. Comment below and tell us where you did your no-equipment sweat sesh.

Dread Mill!

If ships back then had a gym.this is more my style. Wooden treadmills and Mary Janes: Workouts style were a glamorous, if low-tech, affair

elliptical workouts

Elliptical Workouts For the Beginner to the Advanced

8 elliptical workouts: from total body to high intensity The 22 minute routine is great for the mornings. LOVE the elliptical, it truly is the most rewarding exercise machine to me, both mentally and physically!

Swimming Laps!

Funny pictures about Just keep swimming. Oh, and cool pics about Just keep swimming. Also, Just keep swimming photos.


Walking for Weight Loss. Simple plan to get started walking and tips for increasing intensity over time diet plans to lose weight for women over 30


Sizzling Zumba Latin Dance Workout - Best Cardio for Weight Loss. The skillful Zumba Latin Dance Workout instructor will usually start off the class with.