Another pinner said: I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth.
The No-Equipment Workout:All you need is a wall to firm every square inch. So lose the equipment (and the excuses).Watch the video to get step-by-step instructions and tips. Comment below and tell us where you did your no-equipment sweat sesh.
8 elliptical workouts: from total body to high intensity The 22 minute routine is great for the mornings. LOVE the elliptical, it truly is the most rewarding exercise machine to me, both mentally and physically!