További ötletek tőle: Panni
Biomechanics of fouette turns: http://www.sciencedirect.com/science/article/pii/S0167945708000559

Biomechanics of fouette turns: http://www.sciencedirect.com/science/article/pii/S0167945708000559

Ballet Arm Positions - Learn to dance at BalletForAdults.com!

Ballet Arm Positions - Learn to dance at BalletForAdults.com!

Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

all ballet moves and positions with the names and pictures - Google Search

all ballet moves and positions with the names and pictures - Google Search

Ballet Workout -

Ballet Workout -

Back Stretching for Ballet Dancers : Ballet Lessons - YouTube

Back Stretching for Ballet Dancers : Ballet Lessons - YouTube

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.:

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.:

And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

How to Do a Press Handstand: Drills and Exercises to Help You Learn

How to Do a Press Handstand: Drills and Exercises to Help You Learn

Exercises to Get Rid of Arm Fat and Tone Your Triceps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Exercises to Get Rid of Arm Fat and Tone Your Triceps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!