Biomechanics of fouette turns: http://www.sciencedirect.com/science/article/pii/S0167945708000559
Ballet Arm Positions - Learn to dance at BalletForAdults.com!
Foot exercises will help your tendu and much more! Practical exercises with a small theraband.
all ballet moves and positions with the names and pictures - Google Search
Ballet Workout -
Back Stretching for Ballet Dancers : Ballet Lessons - YouTube
Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.:
And they do this while standing on someone's hand...Cheerleading
How to Do a Press Handstand: Drills and Exercises to Help You Learn
Exercises to Get Rid of Arm Fat and Tone Your Triceps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!