More ideas from Panni
Biomechanics of fouette turns: http://www.sciencedirect.com/science/article/pii/S0167945708000559

Biomechanics of the continuity and speed change during one revolution of the Fouette turn — ScienceDirect

Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

My Ballet Hack Theraband is convenient for a dancer! Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

Ballet Workout -

Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil