It can be hard to determine which supplements you really need, and which ones you don’t. Gender plays a big role in this decision as well, so we’ve outlined just a few of the best supplements for women. “Take this supplement, and definitely avoid that supplement.” Depending on which website you’re on, you’ll get a …
Vit. D keeps the immune system in balance so it doesn't turn into an autoimmune disease. Fibromyalgia, some thyroid conditions, and neuropathy, are made worse from Vit. D deficiency. Levels should be at least 60 and if you have a chronic illness, then 70 -80 is not too much. In addition to immunity, vit. D (which is actually a pro-hormone) is an essential cofactor in the prevention of conditions ranging from cancer to diabetes, dementia and cardiovascular disease. Also protects against the flu.