cool 7 day, full body, at home, body weight workout. This simple but effective workou...
Morning workout JUST DO IT!!!!
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Lower ab workouts
The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!
Brazilian Butt Workout
Before shower routine for days that I don't feel like going to the gym?