Yoga Poses to Help Reduce Stress and Tension
Almost every one of us suffers from some degree of stress and anxiety from time to time (or maybe even all the time). Practising a few simple yoga postures daily can help alleviate that stress and accompanying fatigue by helping to regulate blood flow to all body parts, especially the nervous system, and by expanding the breath, relieving built up […]
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8 Most Effective Exercises For Fat Loss (and Muscle Gains!)
A post shared by Rob Allen (@roballenfitness) on May 24, 2018 at 9:01am PDT Whether your goal is to lose fat or you want to strengthen your muscles, you...
Touch Your Toes Challenge
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Guide to Visiting Nigeria
Visiting Nigeria would definitely be the most notable and memorable experience any tourist can experience in that part of Africa. Nigeria is located in Western Africa, and margins along with the Section of Guinea, between Benin on the west and...
Why I Love Pushups & Why You Should Too - What muscles pushups work
Push ups are one of my favorite workout routines...They are great for your chest, but do a great job of defining your triceps, shoulders, torso and abs too.