Cardio and toning benefits in a short 20 minute jump rope workout. This simple fitness training combines the benefits of a complete body workout and only uses your body weight and a jump rope, so you can do it anywhere.
Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 mov