Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Raw vegan raspberry cheesecake. You need this in your life.
Vegan raspberry cheesecake bars that can be stored in the fridge for weeks! Simple and healthy ingredients. | choosingchia.com
These no-bake, vegan, gluten-free fudge bars are delicious! (Coconut butter)
Homemade Raw Vegan Twix Bars with Banana Date Caramel. Crisp chocolate coating with a sweet and gooey Banana Caramel center. 100% Guilt Free | Gluten Free | Raw | Vegan | Nut Free #vegan #glutenfree #veganrecipes #healthy #dessert #twix #candy #chocolate #nutfree #copycat #banana #caramel