Legs. Easy enough

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Weekly workout you can do at home

Try this weekly workout plan when you need to lose weight fast. It will tone you up and help you drop those stubborn fat pounds that are dragging you down.

Yes, your body can do this.

26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

Usually I just use a bunch of spinach and fruit, but this might be nice to use to switch it up!

How to Build the Perfect Smoothie For Weight Loss

6 exercises to

6 Moves That Target Stubborn Cellulite

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you  don't need any equipment but your own body and drive!! ENJOY!!!

BodyRock: Get in the best shape of your life at home for free

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

Tight Cheeks Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING! This site is awesome there is also an app for the iPhone/pod/pad :) Love these workouts!

Jillian Michaels' 6-Week 6-Pack Workout | Gym Flow 100

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost t

Add this 2-minute ab series to your next workout!

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 cardio strength training circuits that are designed to build lean muscle, obliterate fat, and push you

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Gold Medal Abs

ABS WORKOUTS Gold Medal Abs Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Ball Leg Lifts

10-Minute Inner-Thigh Workout

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong. 14 Ways to Tone the Inner Thighs: A toned inner thigh…

Amazing inner thigh workout! It makes a   difference IN THE RIGHT PLACES! 5 moves to a happier you!

5 Inner-Thigh Exercises

Patterned leggings, micro-miniskirts, and skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim.

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