Hasizom erősítése jógával

Hasizom erősítése jógával

Hasizom erősítése jógával - Jógapont Online jógamagazin

Hasizom erősítése jógával - Jógapont Online jógamagazin

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

Moon Salutes - A Cooling Flow

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

Chakra Healing with Crystals Infographic

Chakra Healing with Crystals Infographic

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

Core erősítő gyakorlatsor 10 percben - Jógapont Online jógamagazin

Core erősítő gyakorlatsor 10 percben - Jógapont Online jógamagazin

Jóga 20 percben

Jóga 20 percben

Ha van legalább két órád: egy teljes szervezetre kiható sorozat - Jógapont Online jógamagazin

Ha van legalább két órád: egy teljes szervezetre kiható sorozat - Jógapont Online jógamagazin

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