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There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…
Weight Loss Tips-This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha
This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.
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