Edzés

Collection by Pesling Irén • Last updated 5 weeks ago

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Pesling Irén
Here’s What Happened With My 30 Day Plank Challenge Nerdy Rockson - Workout Summer Body Workouts, Gym Workout Tips, Body Workout At Home, 30 Day Workout Challenge, At Home Workout Plan, Plank Workout, 30 Day Plank Challenge For Beginners, Workout For Beginners, Simple Workouts

Here’s What Happened With My 30-Day Plank Challenge

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

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Fat Burning Ab Workout

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Mekkora súlyt cipelj magadon? – Sportkontroll

Az alapozás kiváló időszak arra, hogy összeállítsd tervedet az áhított csúcsformád eléréséhez. Ez magában foglalja az edzések és a táplálkozásod..

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