21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.
Healthy foods for skin Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin?