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I N S T A G R A M @EmilyMohsie

There is never a bad time to wear stripes, but lately I am in need of donning casual, playful tops that are awash in stripes. An aura of the shoulder seasons tends to dance in my mind when I imagin…

Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option). How to 1. Standing up…

Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.

Outfit Ideas - The Budget Babe

Give the proverbial Canadian tuxedo a stylish upgrade by adding a black blazer and leopard smoking flats like the lovely Elle Macpherson.

Outfit Ideas - The Budget Babe

Give the proverbial Canadian tuxedo a stylish upgrade by adding a black blazer and leopard smoking flats like the lovely Elle Macpherson.

Total Body Workout Challenge

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each