There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug
Shine a light and guide me home - By MS “ Just a little compass/mandala because I was feeling pretty nautical and lost for a little while. It’s not exactly how I wanted it to be, but I’
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Just because you aren't given the credit and haven't been recognised for your work doesn't mean you have to give up or stop. You don't always need credit, other people do not always have to know what you are capable of doing as long as you do.
Keep this in mind. Everybody makes mistakes, and that what everybody does. We learn from these mistakes so that you are no long "The person that made the mistake." but, "The person learned from their mistake.