There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug
Shine a light and guide me home - By MS “ Just a little compass/mandala because I was feeling pretty nautical and lost for a little while. It’s not exactly how I wanted it to be, but I’m content.