Ildiko Petro
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Shoulder Mount Prep Exercises - PoleFreaks Pole Dance & Fitness Community

I love a shoulder mount. I used to hate them, and was a little scared and frustrated by them, but now they are mine, I love them.

Have Long Hair? Here Are The Hairstyles You Need To Try

Haircuts Ideas : A side braid is trendy right now. It is perfect for everyday wear and some fancy parties. A twisted braid looks terrific with evening gowns and it is more creative than a regular updo.

Pole Fitness Workout Inspiration VOL.3 / LEVEL 2 - YouTube

Improve your strength and endurance! Let's try this pole dance workout routine at home or in your favorite studio with your pole friends.

Aujourd’hui j’avais envie de vous faire découvrir le Ikea Hack. Mais qu’est ce que c’est que ce truc ? Cela consiste à prendre un meuble Ikea (donc pas cher à la base) et de…

In a reach-in closet, KALLAX converts floor space (often cluttered) into organized storage for folded clothing or linens. Storage units easily become dressers for accessories and undergarments with the addition of optional drawers and bins.

Lob Hairstyle | If you have shorter length hair, or kind of suck at braiding your own hair, or have fine hair and a braid makes you look like you have no hair, try a french pull through braid.

French Pull Through braid. With a Lob. If you have shorter length hair, or kind of suck at braiding your own hair, or have fine hair and a braid makes you look like you have no hair…or you just like a.