#PhotoOfTheDay: Jared Leto for l'Officiel Hommes. #JaredLeto

He's got the look: He donned a vintage blue silk kimono and grappled with a silver and onyx rosary necklace

Jared Leto

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness - Fitness

Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time.

What to eat before and after your workout! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein.

What to eat? (Before and after workout)