Peter Petyuska

Peter Petyuska

Peter Petyuska
More ideas from Peter
Learn How to Bulk Up Your Legs with These Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Ignoring your glutes isn't only bad for your finish time, it's bad for your risk of injury. Give this glute stretch a go, and finish your next race with a PR, not leg pain.

Stretches For Runners, Workout Tips, Stretching, Videos

This move reduces your risk of runner's knee and IT band syndrome, two conditions common (and painful) to runners.

Stretches For Runners, Hip Flexors, Stretching, Videos

Stretches For Runners, Cats, Stretching, Videos, Running, Gym, Exercises

Stretches For Runners, Minis, Squats, Stretching, Videos