Pam's Workout Ideas
Do you struggle with weight loss? For a long time, I did too. But now I know how to lose weight and keep it off. Here are my insanely easy weight loss tips to get you started on the right path. | weight loss tips | weight loss | weight loss ideas | weight loss tips for women | how to lose weight | how to lose 20 pounds | weight loss transformation #weightlosstips #weightloss #weightlossideas
If you're up for another (ab) challenge, you'll like this workout even more. We've upped the time factor by a minute and zeroed in on a particular part of your core: your lower abs. "Make sure to keep your back from over-arching in these positions, so you get max activation in your lower abs" . Yep, that means no cheating. these exercises are tagged onto a session, however, to really max out your core muscles you want to be taking things slow and focusing on form.