Pifkó Alexandra

Pifkó Alexandra

Pifkó Alexandra
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Bildergebnis für inverted pole tricks how to

Bildergebnis für inverted pole tricks how to

The Hips-Around Spin Reloaded (Step-Through Hips-Around Spin) Pole Dance Tutorial - YouTube

In this pole dance tutorial we’ll combine two spins and use a transition called „The Step-Through“. It makes it easier to get your hips in front (and around the pole) on spinning.

109 vind-ik-leuks, 9 reacties - Bea Rodriguez (@livingladivaloca) op Instagram: 'Feliz puente!!!! Inspo @ullaria ❤ #pole #poledance #polefitness #poleart #flexible #flexibility…'

109 vind-ik-leuks, 9 reacties - Bea Rodriguez (@livingladivaloca) op Instagram: 'Feliz puente!!!! Inspo @ullaria ❤ #pole #poledance #polefitness #poleart #flexible #flexibility…'

Pole Fitness, Dance Floors, Pole Dance Moves, Routine, Exercises, Pole Dancing Moves, Workouts, Excercise, Pole Dancing, Ejercicio, Exercise Routines, Work Outs, Exercise Workouts

Bildergebnis für inverted pole tricks how to

Shop the stainless steel X-Pert spinning dancer pole. Fitness pole is perfect for home and studio use with easy set up.

Seahorse Tutorial | Pole Diaries - YouTube

A dream of mine is to live on the beach, be a mermaid and swim with the dolphins. Of course, that would not ever happen since I can't swim!

I can't wait for the day where I can do all of these moves!

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