pilates & ring

Pilates excercises with/and pilates ring
53 Pins
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5y
Kathryn Ross-Nash Advanced Pilates Mat Workout | Pilates Anytime
Kathryn Ross-Nash Advanced Pilates Mat Workout - YouTube
Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
YouTube
Exercice 7 Renforcement musculaire des adducteurs et abdo grand droit - Pilates Ring Domyos - YouTube
YouTube
Exercice 9 Renforcement musculaire trapèzes et épaules - Pilates Ring Domyos - YouTube
PILATES RING WORKOUT: FULL BODY 20 MINUTES
PILATES RING WORKOUT: FULL BODY 20 MINUTES
In today's Pilates mat and prop class we had a blast with the "ring of fire"! Try this swan variation to open the chest and build strength in your back and shoulders. This is the perfect exercise to combat poor posture from sitting at a computer.