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Exercice 9 Renforcement musculaire trapèzes et épaules - Pilates Ring Domyos - YouTube
PILATES RING WORKOUT: FULL BODY 20 MINUTES
PILATES RING WORKOUT: FULL BODY 20 MINUTES
In today's Pilates mat and prop class we had a blast with the "ring of fire"! Try this swan variation to open the chest and build strength in your back and shoulders. This is the perfect exercise to combat poor posture from sitting at a computer.
Ötletek ehhez: Pilates & ring | pilates, edzés, jóga