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If you sit for long periods—your hips tighten, your posture slumps and your lower back aches. It’s not … [Video] in 2025 | Back pain exercises, Hip flexibility, Sciatica exercises
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Hip Flexibility

If you sit for long periods—your hips tighten, your posture slumps and your lower back aches. It’s not just discomfort—it can affect your walking, balance and increase your fall risk. Here are 3 simple movements to release tension and feel better fast: 1️⃣ Seated Knee-to-Chest Stretch – Hold 10 seconds each leg, repeat twice. Releases tension in the lower back and glutes. 2️⃣ Seated Torso Twists – 10 reps each side. Gently wakes up your spine and improves rotation. 3️⃣ Seated Hip…
ForeverFitWithMitch
Forever Fit With Mitch

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