“Most of us live in a state of codependence, be it with our partners, friends or social group,” according to Isha Judd, author of the books Love Has Wings and Why Walk When You Can Fly . We let others shape our beliefs and decisions — so much.
10 Ways to Show Love to Someone With Depression - Very good article to help others understand how to love their partner, friend, family member when they are suffering from significant depression. This is the best article that I've read.
The Breathing Trick That Can Instantly Calm Anxiety
People with CPTSD are often challenged when trying to maintain boundaries. Usually they grew up where boundaries were not respected. The ability to maintain boundaries can help facilitate healthy relationship and safety.
Keeping a Journal Can Be Therapeutic and Promote Personal Healing
The Way to Thrive: Emotional Intelligence – What, Why, How. Emotional intelligence is the other kind of smarts and involves understanding what we're feeling, what others are feeling and letting that guide behaviour.
Social Work Educational Opportunity 4 Brandy Addicks Cagle - GoFundMe