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4 Workout Accessories That I Now Can't Live Without: Vitamin G  I want the plank station & the gloves !!

4 Workout Accessories That I Now Can't Live Without: Vitamin G I want the plank station & the gloves !!

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Exercises for Diastasis Recti

Exercises for Diastasis Recti

Crazy...Shoes holding you back? Barefoot Running 'Stickers' - Now that's hardcore. You go Nike. ~What about for dancing??

Barefoot Running To The Next Level: Nike Footstickers

Crazy...Shoes holding you back? Barefoot Running 'Stickers' - Now that's hardcore. You go Nike. ~What about for dancing??

Quick workout routine you can do anywhere in 30 minutes or less. No excuses!!!

The 15-Minute No-Equipment Workout

Quick workout routine you can do anywhere in 30 minutes or less. No excuses!!!

Quick Beginner’s Pilates workout on the Pilates Power Gym reformer

Quick Beginner’s Pilates workout on the Pilates Power Gym reformer

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Do these 10 yoga poses every day to stay flexible.

10 Yoga Poses You Should Do Every Day

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Do these 10 yoga poses every day to stay flexible.

Fun in fitness!!! That's me!!

Fun in fitness!!! That's me!!

Cute and functional weight lifting gloves designed for women | via @FitBottomedGirl #fitness #strength #style

Girly Gloves for Lifting Heavy Weights

Cute and functional weight lifting gloves designed for women | via @FitBottomedGirl #fitness #strength #style

Barehand gloves - thinnest gloves for pullups, cross-training & lifting athletes. Fitness gloves that protect, full feel & save wrist. Minimalist approved.

Barehand- Build Better Grip

Barehand gloves - thinnest gloves for pullups, cross-training & lifting athletes. Fitness gloves that protect, full feel & save wrist. Minimalist approved.

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