legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f