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The ABC of Mindfulness: Awareness, Balance, Compassion
Mindfulness is a unique way of approaching the world each day – a practical way to stay present.
Numerology Reading Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration Get your personalized numerology reading #MeditateMate
Evening mindfulness exercises and techniques. The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. Decrease stress - be mindful.
Have you filled your mindfulness toolbox yet? If you're struggling to meet your meditation goals and calm the stress of your life, the meditation and mindfulness toolbox can be a great way to get you back into practice. For instance, singing bowls make a
Quan Yin - Female Goddess of Compassion in Buddhism.Chinese goddess of compassion Quan Yin-offer up your life as a prayer to the the divine. Your self awakening is the greatest gift you can give the world.
Now , listen to the sounds inside your body ¿ your breath and heartbeat. This is where your attention should be, within yourself. Don¿t think, just focus on your breath. #MeditationIsKey
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!