Hit the Hills // A Workout -- this run has helped me PR in distances from the to half marathon. It's difficult, but I'd much rather do hills than repeats on the track! Pin now, run later // neverhomemaker
So, you want a heart pumping cardio workout but you don’t want to go running. Or biking. Or rowing. Or round and round that elliptical machine. No need to fret, here’s a workout that my trainer (whom I see once in a blue moom) has come up with – it consis
Shapeshifter Yoga - Try this morning workout to kickstart your day! HAZLO CADA MAÑANA Y SIGUE CON TU DÍA! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!