573
5 foam roller exercises for better posture
Published on March 20, 2022
4.2k followers
5 foam roller exercises for better posture and less back pain ✨
Try this combo of stretching and strengthening exercises with your foam roller to help your posture and get rid of back pain! Try each exercise for 6-10 reps and remember to keep moving throughout your day 🌿
For 7 days of free online Pilates, go to live.kairastudios.com!
#Kairastudios #kairastudiospilates #pilates #pilatesathome #pilatesonline #pilatesmat #postureexercises #posturesupport #pilatesstrong #pilatesexercises #backpainrelief #backpainexercises #techneck