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5 foam roller exercises for better posture

Published on March 20, 2022
5 foam roller exercises for better posture and less back pain ✨
    Try this combo of stretching and strengthening exercises with your foam roller to help your posture and get rid of back pain! Try each exercise for 6-10 reps and remember to keep moving throughout your day 🌿
      For 7 days of free online Pilates, go to live.kairastudios.com!
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