Infused Waters to Keep You Hydrated this Summer | Tasty Yummies Natural Health

We all know how important it is to stay hydrated, year round, but this is especially important in the summer. When the weather is hot and you are spending much of the day outside being active, it is extra important to drink more fluids than usual and most especially that you are doing so before you start feeling thirsty - as that is a sure sign you are on your way to dehydration.