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Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before It Band Stretches, Stretches For Runners, Yoga For Runners, Knee Exercises, Yoga Stretches, Stretching Exercises, Yoga Poses, Yoga Fitness, Fitness Tips
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5 IT Band Stretches for Runners Based on Yoga

If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a major flare u… 

Amanda Brooks | RunToTheFinish - Running Coach

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